About this Course

Join Joanne Fourie, for a sculpt and sweat class, combining cardio, strength training and stretching exercises to help burn calories, increase flexibility and tone muscles all at the same time. We will work with you to improve your endurance, strengthen your muscles and build major core strength. All ages, shapes, sizes and abilities are welcome as we focus on developing the individual to reach their maximum fitness potential. For more information email parksandrec@yorkton.ca