About this Course

Gentle yoga is just what it sounds like, a gentler approach to this ancient practice. Class moves at a slower pace with more invitations to be present with the sensations and honour the range of motion and sensations in the body. This slower pace and softer practice is perfect for rehabilitating injuries and range of motion or anyone new to the practice who wants to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. No yoga experience is required.